The General Stress Formula supports the mind and body in their normal response to the stresses of life.
Ingredients: Siberian Ginseng, Gingko Leaf, Oat Straw
None of these items or statements are approved by FDA. Consult your physician before taking any supplement. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. All information here is for entertainment and educational purposes only.
General Stress Tincture
How to Take Herbs - Product Forms and Suggested Servings
Product Forms
Most products are sold in three forms: powders, tinctures, and capsules. People often ask which form is best. The truth is, it matters very little how we get herbs into our bodies, but there are some advantages to each form.
Powders: Powders are the least expensive form. Powders can be made into teas or tinctures, or you can just put the powder into a little juice or water and drink it.
Tinctures: Tinctures are alcohol extracts of herbs. They act a little more quickly in the body and are very portable. Tinctures can be taken alone or mixed with a little juice or water.
Capsules: Capsules are my least favorite form personally. I believe that many herbs are more effective if capsules aren't used.
Any of the above forms can be mixed with your morning smoothie or with yogurt, apple sauce, etc Tinctures mix well with these products: Barleans Seriously Delicious Omega-3 Fish Oil. This is a great way to introduce tinctures to children and adults who are sensitive to unpleasant herb flavors.Recommended Servings for Humans
For chronic or maintenance issues, twice daily is usually sufficient. For acute situations, dosing can be done more frequently.
Herbs and Adults
Powders for Adults: 1-2 rounded teaspoons 2-3 times daily.
Tinctures for Adults: 1/4 to 1 teaspoon 2-3 times daily.
Capsules for Adults: 4 capsules 2-3 times daily.Herbs and Children
I don't recommend herb use in children under two years of age without consulting a qualified practitioner. When I do use herbs for children. I dose them based on weight compared to an adult...1/2 an adult...1/3 of an adult, etc...